• WOD 6/15/18

    Strength: Take 15-20 minutes to establish a 1 rep max Clean & Jerk
     
    Metcon: With a 12 minute running clock complete the following….
     
    “Buy In”
    -800m run
     
    Then,
     
    -9 Hang Cleans (115/80)
    -6 Shoulder to Overhead (115/80)
    -3 Bar Muscle-ups