• WOD Monday 7/2/18

    Strength:  Power Clean 

    2-2-2-2-2 (work to a heavy double in 5 sets)

    METCON: For Time 

    -20 Front Squats 

    -20 C2B 

    -20 Power Cleans 

    -20 C2B 

    -20 Push Press 

    (115/80)

    CAP 10