• WOD Tuesday 7/3/18

    Gymnastics/Skill: In 10 minutes,
     
    AMRAP-Double Unders
     
    (If you complete 300 double-unders before 10 minutes then STOP)
     
    METCON: 9 minute AMRAP
     
    -5 Deadlifts (155/105)
    -5 Wall Balls (20/14)
    -5 Sit-ups
     
    *Increase each movement by 5 reps each round