• WOD Friday 11/9/18

    METCON: “Karlie”
     
     
    For Time:
     
    -23 Cal Row
    -23 Deadlifts (155/105)
    -23 Pistols
    -23 Pull-ups
    -23 Sit-ups
    -23 Wall Balls (20/14)
    -23 Burpees
    -23 Push Press (95/65)
    -23 Thrusters (43/35