• WOD 2/21/13

    Strength: Back squat

    Take 10 minutes to work on form. (Keep reps between 10-15)

    WOD: for time

    Begin with 20 burpees and then complete the following:

    50 air squats- 50 push ups – 50 sit ups

    40 air squats – 40 push ups – 40 sit ups

    30 air squats – 30 push ups – 30 sit ups

    20 air squats – 20 push ups – 20 sit ups

    10 air squats – 10 push ups – 10 sit ups

    Finish with 20 burpees.