• WOD 2/6/13

    Strength: Push press 4 x 15 WOD: 2 minutes at each station. 1 minute transition time between each movement. – Push press (95/65) – Burpees – Toes to bar – Box jump overs (24/20) *score is total number of reps completed.

  • WOD 2/5/13

    Strength: Back Squat 4 x 10 WOD: 12 minute AMRAP 20 squats 20 ab mat sit-ups 20 push-ups

  • WOD 2/4/13

    Strength: Shoulder Press 4 x 10 WOD: “Stephanie” Today’s WOD is in memory of our former aerobics director Stephanie Deasy who passed away in December. Stephanie was an amazing mother, friend, and coworker. This is for you Stephanie! For time: 50 Bar presses (45/33) 40 Wall ball (20/14) 30 Toes to bar 20 Box jump