• In the news

    In the news

      CrossFit 7 Hills was featured recently on WSET 13. http://www.wset.com/story/20784915/ymca-to-offer-crossfit-classes?autoStart=true&topVideoCatNo=default&clipId=8273769 “Lynchburg, VA – Another CrossFit studio is coming to the Hill City. The downtown YMCA is now a fully licensed affiliate known as “CrossFit 7 Hills.” CrossFit is a high intensity class that focuses on varied movements such as jumping, weight lifting, gymnastics, cardio

  • Are you ready?

  • We are now open

    CrossFit 7 Hills is now open. Located inside the Downtown YMCA at 1315 Church Street, our CrossFit classes are opened to both members and non-members. The Crossfit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart