• WOD 5/28/13

    Strength: push press 3 x 10 WOD: 7 minute AMRAP – 10 ground to overhead (95/65) – 10 box jumps (24″/20″) *rest, then for time complete: – 75 sit ups – 800m run

  • Reminder

    We would like to remind all of our members that we will not be having classes today as we celebrate Memorial Day. We would like to thank all of the men and women in uniform, past and present, for their service to this great country. Happy Memorial Day!

  • WOD 5/24/13

    Strength: squat clean 3 x 5 WOD: For time: – 50 double unders – 40 kettle bell sumo deadlift high pull (53/35) – 30 knees to elbows – 20 squat cleans (135/95) – 10 burpee box jump overs (30″/24″) *rest, then complete: – 800m row – 800m run *for time