• WOD 10/1/14

    *REMINDER: OUR 6AM CLASS WILL NOT START UNTIL NOVEMBER 3rd. CORE: 5 rounds – weighted planks to failure. Work with a partner. WOD: 7 MINUTE CLOCK. – 25 burpees over bar – 50 deadlifts (135/95)  * with time remaining: MAX REP TOES TO BAR .

  • WOD 9/30/14

    Strength: Front Squat 5 x 3 @ 80%  WOD: 9 MINUTE AMRAP – 75 double unders (sub bar hops, must JUMP.) – 50 kettle bell swings (53/35) – 25 pull-ups *Please read the announcement in the post below regarding our 6 am class.

  • IMPORTANT CLASS UPDATE.

    Attention Members Our 6 am class will not be starting until November. We apologize for any inconvenience this causes anyone. We will be offering this class time starting Monday November 3rd. Thank you. – 7 Hills