• WOD 10/31/14

    HAPPY HALLOWEEN!!! BE SAFE AND HAVE FUN TONIGHT. 6AM CLASS ANNOUNCEMENT: WE STILL NEED 3  MORE NEW MEMBERS TO SIGN UP FOR THE 6AM CLASS IN ORDER FOR US TO HAVE IT IN NOVEMBER. WE ARE EXTENDING THE DEADLINE TO FRIDAY EVENING AT 6PM. TELL YOUR FRIENDS TO SIGN UP! STRENGTH: SNATCH 5 x 2

  • WOD 10/30/14

    “Candy & Costumes” Wear a costume and bring a bag of candy!!! Halloween WOD: “BOO” – 30 deadlifts – 15 burpees over bar – 20 hang cleans – 10 burpees over bar – 10 shoulder to overhead – 5 burpees over bar *9 minute cap. (135/95)

  • WOD 10/29/14

    REMINDER: WEAR YOUR COSTUME TO CLASS THURSDAY AND BRING A BAG OF CANDY TO TRADE WITH SOMEONE FOR THE HALLOWEEN WOD!!! “CANDY & COSTUMES” STRENGTH: PUSH PRESS  4 x 10 @ 60% WOD: 8 minute ascending AMRAP 3 kettle bell swings – 3 burpee box jumps 6 kettle bell swings – 6 burpee box jumps 9 kettle