• WOD 10/28/14

    REMINDER: ALL CLASSES, DON’T FORGET TO WEAR YOUR HALLOWEEN COSTUME TO CLASS THIS THURSDAY! PRIZE TO THE BEST COSTUME. BRING A BAG OF CANDY TO TRADE WITH SOMEONE TOO!   STRENGTH: FRONT SQUAT  5 x 2 @ 85% WOD: 8 minute CLOCK 3 rounds: – 12 front squats (155/105) – 24 hand release push-ups   *with time remaining:

  • WOD 10/27/14

    Core: 4 rounds – max L sit hold – 15 ring jack knives – rest WOD: 8 minute AMRAP – 30 thrusters – 20 overhead lunges – 10 burpees to target (45/33)

  • REMINDER, CLASS TOMORROW

    Don’t forget to join us tomorrow morning at the Jamerson YMCA for the “PUMPKIN WOD,” at 10:00am. Bring a pumpkin and be ready to use it! *We will not be having class at the Downtown Y.