• WOD 1/23/15

    CORE: 6 rounds – 30 seconds strict mt. climbers – 30 seconds rest WOD: 8 minute clock – 40 cal row – 30 box steps ups – 20 toes to bar – 10 burpees over bar *with time remaining: MAX SQUAT CLEANS. Score = total # of squat cleans (135/95) (30″24″)  

  • WOD 1/22/15

    CORE: 3 rounds Left Side Plank to Failure Right Side Plank to Failure Hollow Hold to Failure *Rest after each full round, not between planks/holds. WOD: AMRAP 7 – 7 cleans – 14 ring dips (135/95)  

  • WOD 1/21/15

    REMINDER: If you would like to purchase a hoodie, today is the last day to place your order.   STRENGTH: hang power clean 4 x 2, increase weight each set. *If you have missed any MAX’s this week please make those up during the strength portion. (in order) WOD: 21 – 15 – 9 –