• WOD 2/2/15

    STRENGTH: STRICT SHOULDER PRESS 1 x 3 @ 65% 1 x 3 @ 75% 1 x 3 @ 85% WOD: AMRAP 8 – 15 shoulder to overhead – 15 air squats – 15 sit ups (95/65) *3 burpee penalty if Shoulder to Overhead is broken.