• WOD 4/15/15

    DON’T FORGET TO BRING IN YOUR DONATIONS FOR THE ANNUAL CAMPAIGN! STRENGTH: Back Squat 3 x 4 @ 80% WOD: For Time “Don’t Drop It” – 400m medball run – 20 wallball shots – 20 medball overhead lunges – 20 medball box step overs – 20 medball overhead lunges – 20 wallball shots CAP: 15  

  • REMINDER

    Please bring your 2015 Campaign Donations to class by this Friday April 10th. The Annual Campaign is a tremendous way to help those less fortunate than us and is also an excellent way to support the community. Our CrossFit goal is $1,000 between all of the classes, and don’t forget that your coaches will be doing

  • WOD 4/9/15

    STRENGTH: 4 sets 1 strict press, 1 push press, 1 push jerk @ 80% of “Strict Shoulder Press” MAX WOD: 4 rounds for time – 10 hang clean to shoulder to overhead – 10 box jumps CAP: 10