• WOD 5/20/15

    STRENGTH DAY 0-15 MINUTES SNATCH 4 x 1 @ 85% 15-30 MINUTES PAUSE BACK SQUAT 4 x 3 @ 65% 30-40 MINUTES 2 rounds, not for time: – 10 strict barbell rows¬†   – max reps strict press    

  • WOD 5/19/15

    Thank you to all of our classes that donated to our Annual YMCA Campaign! We are so grateful to each of you that gave a gift. All of the classes did a great job raising funds, but the 9:30 am class led the way by donating over $600 to our Campaign Fund! All of the

  • WOD 5/15/15

    REMINDER: Today is the last day to donate to the Y’s Annual Campaign! *Warm up. WOD: For Time – 24 calorie row – 24 bench press – 16 calorie row – 16 bench press – 8 calorie row – 8 bench press *CAP: 8