• WOD Friday 12/29/17

    METCON: For Time:   “Buy In” -100 Double-unders (Scaled 50)   21-15-9 -Pull-ups (RX+ C2B)   15-10-5 -Thrusters (95/65)   21-15-9 -Ring Dips (RX+ Strict)   “Buy Out” -100 Double-unders (Scaled 50)   (Performed as 21 Pull-ups, then 15 Thrusters, then 21 ring dips, and so on and so forth!)

  • WOD Thursday 12/28/17

    Core: 4 rounds -10 Strict T2B -10 Slow Mountain Climbers (every 2=1) METCON: EMOM 16 Minute 1- 12 Kettle Bell Swings (53/35) Minute 2-10/8 Row Minute 3-8/6 Cal Ski Minute 4-6 HSPU

  • WOD Wednesday 12/27/17

    Warm up on Deadlifts really good before this workout!   METCON: For Time   -15 Deadlifts (135/95) -15 Box Jumps (24″/20″) -12 Deadlifts (155/105) -15 Box Jumps -9 Deadlifts (185/1215) -15 Box Jumps -6 Deadlifs (225/155) -15 Box Jumps -3 Deadlifts (275/195) -15 Box Jumps