• WOD Wednesday 9/5/18

    Metcon: AMRAP-Reps 3 (4 minute windows) 0-4:00 2 rounds -10 Overhead Squats (95/65) -10 T2B 4:00-8:00 2 rounds -12 OHS -12 T2B 8:00-12:00 AMRAP -14 OHS -14 T2B *If you finish 2 minutes before the 4:00 or 8:00 mark then you can continue with the next window. *Score is total reps combined of all 3

  • WOD Tuesday 9/4/18

    Metcon: 4 rounds for time -15 Sumo Deadlift High Pull (75/55) -30 Double-unders CAP 9

  • WOD Monday 9/3/18

    *Attention Athletes  -Reminder tomorrow we only have 1 class at 10am tomorrow!  METCON: “Whitten” 5 ROUNDS FOR TIME 22 Kettlebell Swings (70/53) 22 Box Jumps (24”/20”) 400m Run 22 Burpees 20 Wall Ball Shots (20/14) Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat