CrossFit L-1 Instructor
USAW Certified Sports Performance Coach
Kerry and 4 time CrossFit Games Champion Rich Froning.
I have a Bachelor’s in Exercise Physiology from Lynchburg College. Fitness has been a huge part of my life as far back as I can remember. From little league baseball as a child to the 2 years I played baseball at Danville Community College I always knew that being active was the key to a healthy lifestyle. CrossFit has given me the chance to express my fitness as well as teach others to do the same. CrossFit has not only provided me with great workouts, but it has taught me the importance of proper nutrition and healthy eating habits. I am a better and healthier person today because of CrossFit, and I am thrilled to now have the opportunity to help others discover CrossFit for themselves.